CLASSES
SLMFIT seasonally offers classes at the following locations:
Pilates Durango
801 Florida Road, Suite 3 & 6
Durango, CO 81301
MAP
Studio Soma
929a CO-3
Durango, CO 81301
MAP
SaddleBrooke One
64500 E. SaddleBrooke Blvd.
Tucson, AZ 85739
MAP
SaddleBrooke Ranch
31390 S. Amenity Dr.
Oracle, AZ 85623
MAP
METHODOLOGIES
Meditation
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Hatha Yoga
Yoga was developed up to 5,000 years ago in India as a comprehensive system for well being on all levels: physical, mental, emotional, and spiritual. While Yoga is often equated with Hatha Yoga, the well known system of postures and breathing techniques, Hatha Yoga is only a part of the overall discipline.
Gyrokinesis
The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.
Mat Pilates
Pilates develops the body uniformly, corrects the posture, restores physical vitality, invigorates the mind, and elevates the spirit. It is designed to give you suppleness, natural grace, and skill, that will reflect in the way you walk, play, and work.