CLASSES

SLMFIT offers in-person classes at :

107 W. 19th St., Unit 3. Durango, CO. 81301

METHODOLOGIES

Meditation

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Hatha Yoga

Yoga was developed up to 5,000 years ago in India as a comprehensive system for well being on all levels: physical, mental, emotional, and spiritual. While Yoga is often equated with Hatha Yoga, the well known system of postures and breathing techniques, Hatha Yoga is only a part of the overall discipline.

Gyrokinesis

The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.

Mat Pilates

Pilates develops the body uniformly, corrects the posture, restores physical vitality, invigorates the mind, and elevates the spirit. It is designed to give you suppleness, natural grace, and skill, that will reflect in the way you walk, play, and work.